Woman's Battle Transformation Update

NAN

BEFORE : 46 KGs

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Body Transformation doesn't have to be something extreme. It's more about getting to a point where you feel healthy and confident in your own skin.

Nan struggled with not being able to gain weight. Her busy schedule and stress also caused a decrease in appetite. Getting her to eat more frequently with a higher protein diet has been a challenge.

 

GOAL : TO GAIN WEIGHT & MUSCLE

 

 

AFTER : 51 KGs

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After 2 months of consistent training 2-3 times weekly as well as increasing her protein intake, She's gained 5 KGs!

 

MAP

BEFORE 59 KGs

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Being overweight doesn't have to get to the point of obesity. It just means that you are over the ideal body weight and fat percentage for your body type. You don't have to lose 20 Kilos in order to see a transformation, because some people have difficulty losing just a few.

Goal : Lose weight, maintain ideal weight and gain muscle

AFTER 51 KGs

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After 2 months of strict diet and 2-3 times consistent training, She's lost 8 Kgs!

 

meet the trainers that helped Nan & Map

achieve their fitness goals

 
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Trainer : Hall

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Trainer : THibault Sury

 

If you're interested in this Signature Training Program with The Edge - please call 089-780-1191 for details.


Shout-outs

Many thanks to our partners Nike Thailand and AFitsters for supporting our Signature Training Program

with quality active wear and training shoes!

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Patrick Edge