functional training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

high intensity training

High-intensity interval training is an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

HIIT exercise sessions generally consist of a warm up period, then several repetitions of high intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary.

 

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        New Class "TONE & TRIM"

Strength training to build a lean and tight physique, with a special focus on enhancing muscle definition.

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Fortify 4 ( All Levels )
 

This Class is perfect for Toning your abs, butt, legs and arm. Sculpt your dream body with "Fortify 4"

  CLASS SCHEDULE

 July 2018

DR.booty (all levels)

Sculpt your dream booty and abs that you can crack an egg on with barbells, kettlbells, plyometrics and more. For trainees of all levels, come join us at the Edge for an hour with Dr. Booty

 

 

Booty Lovers ( All Levels )

For the ladies trying to build that perfect backside and washboard mid-section

 

 

The Grind (Intermediate to Advanced)

Intensity and grinding. A metabolic conditioning class designed to put your heart, mind and body to the test. With varied programming and a focus on the unpredictable, the Grind is for those that love to push their limits.

 

trx (all levels) 

Yoga for mobility and flexibility - Help stabilize your joints and muscles - Reduce aches and pain and significantly improve your posture and balance - Help improve and increase your body awareness - Help you create a powerful and stable base to improve overall movement.

Yoga Fit Flow (Beginner to Intermediate)

Yoga for mobility and flexibility - Help stabilize your joints and muscles - Reduce aches and pain and significantly improve your posture and balance - Help improve and increase your body awareness - Help you create a powerful and stable base to improve overall movement.

Mat Pilates (Beginner to intermediate)

Strengthens core muscles Improves posture, Provides long lean & toned muscles Improves balance and coordination Better performance on other sports.

H.I.I.T it harder (Beginner to Advanced)

Your body is capable of more than you think, keep moving and rest when you're done

       SuperNOva (all levels)

            High Intensity Total Body Class

fat BURNer (all levels)

This class does exactly what it says, burns fat. The most complete all round exercise class available. Fun, motivating and very effective.

 

 

Mobility 1.0 (all levels)

Fix and correct the posture : Improve your mobility control by incorporating animal moves, martial arts, dance and many other techniques. As anyone who's ever injured themselves knows., The is the best class for all fitness lover.

 

Fortify 4 ( All Levels )

This Class is perfect for Toning your abs, butt, legs and arm. Sculpt your dream body with "Fortify 4"

Kettle Bell (all levels)

Swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance.Grip a kettlebell and find out why it's a powerful tool for improving your fitness and overall body composition.

       

       Core Infusion ( All Levels )

           Attack your abdominal muscles with a variety of core and balance           exercises

 

   Tone and Trim ( All Levels )

Strength training to build a lean and tight physique, with a special focus on enhancing muscle definition.